![]() They do this by delaying sensation to the penis, which may increase the time it takes to climax. Anesthetic creams and spraysįor a temporary approach, many males successfully use topical creams and sprays that contain anesthetics such as lidocaine. Topical products can include anything that a person uses on the penis to help reduce stimulation and prolong orgasm. Learn about the best calcium supplements. Other mineralsĪs a 2019 study notes, some other minerals may also play important roles in sperm function and overall male fertility.Ī person can consider these as a tool that may help improve their overall reproductive health, but there is no evidence these minerals can help with premature ejaculation specifically. Learn about the types of magnesium supplements. Magnesium is another important mineral for healthy sperm production and reproductive health.Ī 2019 review notes that low magnesium levels contribute to premature ejaculation, as they may increase certain muscle contractions common in orgasms.įor this reason, getting enough magnesium in the diet may help with premature ejaculation. Learn about 8 of the top zinc supplements for 2022 2. More research is needed to establish a clearer connection between zinc and premature ejaculation. However, there is no evidence to suggest it could reduce premature ejaculation. Zinc supplementation may improve sexual dysfunction and increase serum testosterone levels. Zinc may play a role in male fertility.Īs a 2018 article notes, some studies have reported reduced quantities of zinc in the seminal fluid of males with infertility. There may be a link between supplements such as zinc and sexual dysfunction. ![]() Certain minerals may help with premature ejaculation.
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